Update

23 Mar

Over the next two months I will be updating my new web site regularly and including articles and information that excite me and hopefully inform you.  I will start by looking at the topic of The World of Whole Fitness, what it might mean, what is involved, the various aspects and dimensions of it and how we, together, can achieve …

Sleep – Why is it important?

23 Mar

1. You’re more likely to stick to a training plan Lost your fitness mojo? Struggling to haul your ass to the gym? Don’t quit, get some kip. Sleep helps you focus on goals. When scientists studied a group of women with insomnia, they found they were more motivated to workout and stick to their exercise regime, after a good sleep …